Tiktok Trend - Do You Even Have Biceps? - May 2025

The “Do you even have biceps?” trend exploded in May 2025 on TikTok and Instagram Reels. It’s bold, visual, and super easy to join — all about flexing (literally) and having fun with it.

It’s catchy because it combines a sharp beat drop from a trending remix with a playful question that sparks all kinds of creative answers. Whether you're strong, silly, or just in on the joke, there’s a version for everyone.

What’s this trend all about?

This trend uses the audio Bad (feat. Rihanna) [Remix] by Wale & Rihanna, which includes a dramatic beat drop — the perfect cue for a flex.

At the start of the video, the text on screen usually says “Do you even have biceps?” or a variation of that. When the beat drops, the person responds by showing a bicep — their own, their partner’s, or even in a funny way.

The magic comes from syncing the flex or reveal with the drop. It's simple, satisfying, and surprisingly expressive.

What kind of videos people are making

  • Example 1: A guy flexes right on the beat drop — confident and classic.
  • Example 2: A girl answers “no but my boyfriend does” — and his bicep enters the frame right on cue.
  • Example 3: A playful solo flex biceps, full of personality and attitude — tongue out and all!

Want to use it? Here’s the step-by-step

  • Find the sound: Save the audio here.
  • Add the first text: “Do you even have biceps?”
  • Film your clip — keep your camera steady and position it to show the bicep clearly.
  • Time your flex (or reveal) perfectly with the beat drop — that’s the key!
  • Add a follow-up text if you want — like “no but my boyfriend does” or “working on it”.
  • Make sure your lighting is good and your flex is clear (even if it’s a joke).
  • Use hashtags like #biceps #fyp #gymtok #couplegoals #funnyreels #trendingaudio
  • Post and engage — ask viewers to show off their biceps too!

When it works best (and why)

This trend works great when it’s punchy, confident, or funny.

  • The timing hits perfectly with the music.
  • The flex is clear and feels strong or fun.
  • Facial expressions or reactions add emotion and personality.
  • There’s a surprise — like someone else’s bicep entering the frame.
  • The vibe matches your content style (fitness, lifestyle, couples, humor).

When it doesn’t work (and why)

Here’s what can make it fall flat:

  • The flex doesn’t sync with the beat — timing is everything here.
  • The bicep is hard to see (bad lighting or angle).
  • The text is missing or confusing — viewers won’t get the joke.
  • You use the wrong audio — only the exact sound will link you to the trend.
  • The clip is too long or overcomplicated — keep it short and sharp.

So whether you’re proud of your arms or just in it for the fun, this trend is a quick way to join in, connect with others, and maybe even go viral.

More examples

@naopellegrino Finally a trend I can participate in #sleeperbuild #bicepsday #bicepchallenge #nopainnogain #gymtok #trendingvideo #makemefamous #foryoupage #fyp #gymgirlsoftiktok ♬ Bad (feat. Rihanna) [Remix] - Wale
@longgadog8 No. #fyp #gym #gymtok #gymrat ♬ Bad (feat. Rihanna) [Remix] - Wale
@f33r4h_

♬ Bad (feat. Rihanna) [Remix] - Wale
Back to blog