18 viral Tiktok videos made by yoga apps
These viral TikToks from yoga apps show how to mix peaceful poses, mindfulness tips, and relaxing content to get views and downloads.
If you want your videos to stand out too, we'll help make it happen.
Napolify's Resources
- More than 500 viral content pieces analyzed
- Case Studies of viral accounts (Tiktok, Instagram and Facebook)
- Free Marketing Tools & Calculators
- Latest Tiktok Trends
More blog posts
- Viral marketing trends for yoga apps
- Viral social media strategies for yoga apps
- Viral Instagram Reels made by yoga apps
Day 60 vs Day 1, 1.4M+ views
This TikTok from Daily Yoga App shows a split-screen transformation where the same woman performs identical dance movements on both sides. Day 1 shows her softer physique, Day 60 reveals her toned results, but both versions move in perfect sync.
The synchronized split-screen grabs attention because your brain can't help but watch both sides at once. You end up rewatching it multiple times just to catch all the details, which pumps up the watch time.
The perfect mirroring makes it feel like undeniable proof rather than just another before-and-after photo.
What really hooks people is how achievable the dance moves look. These aren't intimidating gym exercises that make you think "I could never do that." Instead, you watch and think "that actually looks fun." The text "We have been on the way" turns it into a group journey instead of a solo achievement, making people want to join in and share their own progress.
@daily_yoga_ Trust the process ✌️#dailyyoga #fitness #workout #homeworkout #weightloss ♬ original sound - Ian Asher
The 100 Times a Day Workout, 2.7M+ views
Daily Yoga App made this TikTok featuring a woman doing wall exercises alongside someone in a full anatomical muscle suit. Both perform the same high-knee running motion against a wall while upbeat music plays.
The muscle suit creates a massive pattern interrupt. You're scrolling through normal fitness content when suddenly there's this scientific-looking muscle man doing a basic exercise. Your brain stops and goes "wait, what am I looking at?" That curiosity gap forces you to keep watching to figure it out.
The genius here is mixing education with entertainment.
People probably save this because they feel like they're learning which muscles get worked, even though it's basically just a funny visual. It's one of the classic viral formats we have noticed.
The simple instruction "100 times a day" gives you a clear action plan, while the weird visual makes it unforgettable enough to share in DMs.
@daily_yoga_ Try this 🙌#fitness #workout #dailyyoga ♬ nhạc nền - xxm.hoan - MinBo
Anatomy of an Abs Workout Hook, 14.3M+ views
This TikTok from SquatCouple shows three identical versions of the same fit man kneeling side by side. Each version targets different ab areas - lower, upper, and obliques - with anatomical drawings above showing exactly which muscles get worked.
The triple-screen setup forces multiple rewatches because you literally can't process all three exercises at once. Your eyes have to focus on one section at a time, so you end up watching the loop three separate times just to catch everything. That's exactly what algorithms love to see.
The clear labeling removes all guesswork. Instead of wondering "is this actually working my lower abs?" you see the diagram right there proving it.
People would save this as their workout reference sheet and share it with gym buddies because it packs three routines into one video.
The synchronized movements with the beat make it satisfying to watch on repeat.
@squatcouple 🔥ABS KILLER EXERCISES TO BURN YOU CORE! Try These to Tone & Sculpt Your Abs 👉work on upper abs for chiseled six-pack 👉target the lower abs for a defined v-cut 👉sculpt those obliques for a defined waistline Let's go!
♬ UP! - Forrest Frank & Connor Price
Anatomy of an Aspirational Native Ad, 1M+ views
Glo's TikTok shows a woman doing plank exercises in her living room while following along with the same workout on her TV screen.
The text reads "POV: I'm finally getting my wellness routine together, thanks to Glo."
This works because it doesn't feel like an ad. She's in a normal living room doing a realistic workout, not some perfect gym setup that feels impossible to relate to.
The "finally getting my routine together" hits that universal struggle everyone has with consistency. You see yourself in her situation.
The app appears as the helpful solution, not the pushy seller.
People would share this with friends who've been talking about starting a workout routine because it feels like genuine advice, not a sales pitch.
The steady plank movement creates a hypnotic loop that keeps you watching while the positive vibe makes you want to like it.
@glo Glo has exactly what you need to commit to a wellness routine. You can start your day with a mindful meditation, switch off between taking yoga, Pilates or fitness classes depending on your mood, plus they have the BEST classes to wind down in the evenings. And it's SO easy to use. You can try Glo FREE for 7-days. Sign up today!#yoga #yogaonline #onlineyoga #glo #ondemandyoga #practiceyoga #wellness #onlineyogaclasss #fitness #pilates #livestreamworkouts ♬ original sound - Glo
Perfect Your Plank Techniques, 2.1M+ views
SquatCouple's TikTok immediately shows you doing planks wrong with a red X, then breaks down the correct form step by step. Visual cues like red lines on strained necks that turn green when fixed make the corrections crystal clear.
The opening creates instant self-recognition. Millions of people hold planks exactly like the "wrong" version shown, so seeing that red X makes them think "wait, that's how I do it." Once you feel called out, you have to watch the solution. This pattern keeps popping up in our breakdowns of viral content.
The visual corrections work better than any explanation. Instead of trying to remember verbal cues, you see the red strain marks disappear when the form gets fixed.
People probably save this for their next workout and tag friends who they've seen doing planks incorrectly.
The quick, no-fluff format respects your time while delivering immediate value.
@squatcouple 📌Plank Form Correction ✔️ vs. ✖️ . 📲 Join Our Fitness App: www.squatcouple.app
♬ OK - Joey Valence & Brae
The Transformation from Skeptic to Believer, 1.3M+ views
This TikTok from Glo starts with "I don't know about anyone else but I used to never believe in quick and efficient workouts." The creator shares her journey from thinking you need 2-hour gym sessions to discovering short, effective routines through the app.
The skeptical opening builds trust because she admits to the same doubts your audience probably has. When she says "I thought you always had to be in the gym for like two hours," she's voicing that limiting belief that stops people from even trying. Her injury story adds authenticity that makes the eventual solution feel earned, not scripted.
The rapid cuts between different activities - Pilates, eating, stretching at home - show how fitness fits into real life instead of taking it over.
The "7-day free trial" removes the risk, making it easy to take action.
People would probably share this with friends who use time as their main excuse for not working out.
@glo Have you heard of Glo? They have classes to support you wherever you are in your fitness journey. Glo helped US Field Hockey player @linneagonzales find the value in working small muscle groups that she often overlooked in her other workouts. Try Glo free for 7-days and see how it can help you. #glo #yogaglo #yoga #ondemandyoga #livestreamyoga #athomeworkout #Pilates #coreworkouts #yogaforathletes #pilatesforathletes #onthegoworkout #pilatesondemand #livestreampilates ♬ original sound - Glo
The Aspirational Identity Loop, 1M+ views
Glo created this TikTok showing a woman outdoors, smiling peacefully while stretching.
The text reads "pov: you start feeling confident, strong, & healthy in your body again on all levels thanks to the Glo App."
The word "again" does heavy lifting here. It's not about becoming something new, it's about getting back to who you used to be. That feels so much more achievable than starting from scratch.
The POV format lets viewers imagine themselves in that peaceful, confident state.
The perfect loop makes you watch multiple times without realizing it, boosting watch time.
The sunny outdoor setting and genuine smile create emotional contagion - her happiness transfers to you as you watch. For us, it looks very familiar, because it's a proven format we've documented many times.
People would share this as motivation with friends who need encouragement to start their wellness journey.
@glo Surround yourself with things that make you the best version of yourself, including your workouts. Take it from an elite field hockey player and holistic nutritionist @linneagonzales and start feeling better in mind and body with Glo. You can get a FREE 7-day trial and see how Glo's yoga, meditation, Pilates and fitness classes transform your wellbeing. #glo #yoga #wellness #ondemandyoga #livestreamyoga ##yogaforathletes #onlinefitness #onlinewellness #healthylifestyle #pilates ♬ original sound - Glo
A Simple Yoga Workout, 1.9M+ views
Daily Yoga App's TikTok opens with before-and-after illustrations showing cellulite reduction and muscle toning, then demonstrates six lower-body exercises using just a dining chair for support.
The illustrations answer "what's in it for me?" before you even see the exercises. Most workout videos just show movements, but this one shows the results first. That immediate value promise stops the scroll and makes you pay attention to the actual workout.
Using a simple chair eliminates the "I don't have equipment" excuse.
The clear "20 reps 3 sets" instruction gives you a complete plan with zero guesswork.
The grid layout packs the entire routine into one screen, making it perfect for saving as your workout reference.
People would bookmark this and share it because it looks doable and promises specific results.
@daily_yoga_ Chair workout💪Let’s get started #dailyyoga #fitness #fyp #workout ♬ original sound - 🎧SHANE🎧
The Synchronized Transformation, 1M+ views
Daily Yoga App shows the same woman's 60-day transformation through side-by-side synchronized movements. Day 1 shows 65kg, Day 60 shows 50kg, both performing identical poses and dance moves in perfect sync.
The synchronized movement proves authenticity in ways static photos can't. When both versions move in perfect unison, your brain accepts this as real rather than fake or digitally altered.
The weight numbers (65kg to 50kg) give concrete proof instead of vague "results may vary" promises.
The 60-day timeframe feels manageable compared to open-ended transformation promises.
People probably comment their current day count or ask about the specific routine.
The "After" version doesn't just look different - she moves with more confidence and energy, showing the emotional transformation alongside the physical one.
@daily_yoga_ Trust the process 💪#workout #weightloss #fitness #foryou #yoga #dailyyoga #homeworkout #fyp ♬ nhạc nền - meimeionline2
A Face Yoga Routine, 1M+ views
Luvly Face Yoga & Skincare App created this TikTok showing four face massage techniques in quadrants. Each section targets a specific concern: double chin, nose slimming, eye bags, and cheek lifting, with clinical diagrams explaining the technique.
The four-quadrant layout lets viewers jump to their biggest concern instead of watching a linear tutorial. You might focus on eye bags first, then rewatch for the cheek lift section. This naturally increases watch time because one viewing isn't enough to absorb everything.
The clinical diagrams with anatomical labels make simple face massage feel like legitimate treatment. It's a recurring element we've seen in multiple viral case studies.
People would save this as their skincare routine and share it with friends who've mentioned these specific insecurities.
The zero-cost solution to expensive-looking problems creates incredible perceived value.
@luvly.app Get ready for the holidays with this face yoga routine ✨ Tighten, tone, and lift your face in just minutes! For more exercises and a personalized program, check the link in bio 💖 #faceyoga #holidayglow #luvlyapp #preholidayprep #beautyroutine ♬ original sound - luvly.app
The Fat Reduce Workout, 1.2M+ views
YogaFit's TikTok promises fat reduction results in 2 weeks with simple lying-down exercises. Text reads "NOT NEEDED PERSONAL COACH" and "RESULT IN 2 WEEKS" while showing easy wall-supported movements with animated bubbles highlighting target areas.
The "lying down" exercises remove intimidation completely. When the hardest thing you have to do is lie against a wall, the barrier to entry disappears. "NOT NEEDED PERSONAL COACH" eliminates the expense excuse while "2 WEEKS" gives a specific, short timeline that feels achievable.
The animated bubbles connecting body parts to movements remove confusion about what gets worked. You don't have to guess if it's targeting your stomach - the visual tells you directly.
People would probably save this as a "easy workout I can actually do" and share it with friends looking for low-impact options.
@yogafit.app Fat reduction in 2 weeks! Wall Pilates will help you 😉😉#pilates #yogaforbeginners #bodybuilder #workoutforwomen #loseweight ♬ Astronaut In The Ocean - Masked Wolf
The Magic Wall Exercise, 1M+ views
BetterMe App's TikTok shows a woman in a bridge position with feet on the wall. Instead of starting the exercise immediately, text overlays slowly reveal benefits: "Good for pelvic floor health," "Makes belly flatter," "Gets your thighs toned," "Eases joint pain," and "Helps prevent varicose veins."
The benefit reveal keeps you watching longer than if they listed everything at once. Each new benefit gives you another reason to stay engaged, and by the end, almost everyone finds something that applies to them personally.
The exercise looks so simple that the long list of benefits feels like discovering a secret hack.
The specific health claims - joint pain relief, varicose vein prevention - target real problems people face, not just vanity goals.
The "15 reps x 3 sets" prescription turns it from casual content into an actionable workout plan.
People would save this for their next exercise session and share it with anyone who's mentioned these specific health issues.
@betterme_app Find relief for your pelvic floor health with this one easy wall exercise #wallexercise #homeexercises #pelvicfloorhealth #flatebelly #gymnastics #fittok #homeworkout #easyworkout #bettermetrainings #bettermeapp #fakebody ♬ Swear By It - Chris Alan Lee
The Age of Your Lungs, 0.6M+ views
YogaFit created this interactive TikTok that tests lung capacity. A glowing dot slowly descends past age markers from 80 to 20 years old while viewers hold their breath to see which age they can reach.
The interactive element transforms passive scrolling into active participation. You can't just watch this - you have to do it to get your result. This forces high retention because you need to watch for your full breath-hold duration to get your "score."
The age framing makes arbitrary breath-holding feel meaningful. Reaching "20 years old" feels way more impressive than "held breath for 45 seconds." People probably comment their results, creating a natural leaderboard in the comments that encourages others to try and share their scores too.
@yogafit.app How old are you lungs 🫁? Try it!🫥🫥 #lungs #breath #deepbreath #meditation ♬ original sound - YogaFit | Yoga for Beginners
The Yoga Frog Pose, 1.1M+ views
BetterMe App starts with "Did you know that practicing a frog pose only 1 min a day..." then slowly reveals benefits as the woman demonstrates: "improves your sex life," "strengthens your pelvic muscles," "stimulates digestion," and "promotes better circulation."
The incomplete opening sentence creates a curiosity gap that hooks you immediately.
The "only 1 min a day" removes the time excuse before you even know what you're committing to. Starting with "improves your sex life" grabs attention far more than generic fitness benefits would.
The benefit sequence broadens the appeal with each reveal.
The sexual health angle hooks initial interest, pelvic muscle strength adds medical credibility, and digestion plus circulation benefits expand to general wellness.
People would probably save this and share it privately since the benefits feel more personal than typical workout content.
@betterme_app Try frog pose🐸 Improve your well-being✨ #womenshealth #pelvicfloor #sexualhealth #bettermetrainings ♬ Canyons - Official Sound Studio
The Wall Handstand Split, 0.2M+ views
The Glow Method's TikTok starts with a simple countdown as a woman places her foot on the wall. What looks like a basic stretch suddenly becomes an advanced handstand split when she explodes into the pose right as the beat drops.
The expectation violation creates the hook.
The countdown and simple setup make you expect something easy, so the sudden advanced move catches your brain off guard.
The audio timing with the beat drop creates a satisfying payoff that makes you want to rewatch that moment.
The journey from "I could do that" to "I wish I could do that" makes it both relatable and aspirational.
People would share this as motivation or challenge content because the smooth execution makes the complex move look effortless, even though it clearly requires serious skill and practice.
@theglowmethod the best way to learn to handstand 🫶🏼
♬ 3 2 1 BANG - echer
Postpartum Workout, 0.6M+ views
Lucas's TikTok opens with anatomical illustrations showing separated abdominal muscles and visceral fat transforming into a tight core. Text reads "Postpartum exercises" and "Be a charming wife" before showing four simple exercises with specific muscle repair goals.
The anatomical opening creates immediate recognition for postpartum women who see their exact physical experience illustrated.
The clinical labeling - "Repair abdominis," "Repair pelvic muscles" - makes simple exercises feel like targeted medical treatments for specific postpartum issues.
The "Be a charming wife" text likely triggers strong reactions in both directions - some see it as motivational while others find it problematic. Both reactions drive engagement through comments and shares.
The simple exercises requiring only a pillow remove barriers for exhausted new mothers who need accessible solutions for real physical recovery needs.
@fitnessnote 🌟Postpartum exercises,you were princess before!#exercise #yoga #exercise #bodycare #usa ♬ Princess - Pia Mia
Napolify's Resources
- More than 500 viral content pieces analyzed
- Case Studies of viral accounts (Tiktok, Instagram and Facebook)
- Free Marketing Tools & Calculators
- Latest Tiktok Trends
More blog posts
- Viral marketing trends for yoga apps
- Viral social media strategies for yoga apps
- Viral Instagram Reels made by yoga apps