Tiktok Trend - Prom Transition - May 2025
The “Prom Transition” trend took off in May 2025 and quickly became one of the biggest glow-up formats on TikTok and Instagram Reels.
It’s bold, visually stunning, and super fun to watch — turning casual, everyday moments into glamorous prom-level reveals in just a few seconds.
If you love fashion, transformations, or showing off a dramatic “before and after,” this trend is made for you.
What’s this trend all about?
This trend is all about the “wow” moment. People start in casual clothes — like pajamas, school uniforms, or chill outfits — and on the beat of a viral sound, instantly switch to full glam: prom dresses, suits, and formalwear.
It’s a short, sharp transformation that feels almost magical. A jump, a spin, or a snap lines up with the music and then — boom — the glow-up is complete. Think Cinderella in 0.5 seconds.
Popular sounds used in the trend include:
What kind of videos people are making
- Example 1: A couple in casuals turns into red carpet-ready glam with confident poses.
- Example 2: Seven friends in pajamas jump to reveal prom dresses and flowers.
- Example 3: A matching couple transforms from uniforms to formal looks in sync.
- Example 4: A funny gender-swap twist with a big dress and lots of attitude.
- Example 5: Best friends start off sporty and end in sparkling gowns.
Want to use it? Here’s the step-by-step
- Pick your outfits: Choose a fun “before” (casual, silly, or chill) and a killer “after” (formal, glam, or stylish).
- Choose your sound: Save one of the trending audios listed above.
- Film the “before” scene: Do your action (spin, jump, snap) on the beat.
- Pause and change into your “after” look: Make sure to return to the same pose.
- Film the “after” scene: Start in the same position and then strike poses, dance, or smile!
- Edit: Use a simple cut — make sure the transition aligns perfectly with the sound.
- Add hashtags like #promtransition #prom2025 #glowup #foryou #beforeafter
When it works best (and why)
This trend works when the transformation is bold and well-timed.
- Sharp transitions: The movement needs to match the beat exactly.
- Big contrast: Go from super casual to super fancy — the bigger the change, the better.
- Lighting & camera: Keep the same camera angle and lighting if possible for a clean cut.
- Energy: Show confidence, smile, and pose like it’s your prom night.
When it doesn’t work (and why)
Small mistakes can ruin the impact. Here’s what to watch out for:
- Bad sync: If your transition doesn’t match the beat, it feels off.
- Weak contrast: A small change in outfit won’t wow viewers.
- Lighting changes: Big differences in lighting can break the illusion.
- Messy cuts: If the pose doesn’t match in both clips, it won’t feel seamless.
Done right, this trend is fun, flashy, and totally viral-worthy.
More examples
@sylviaspammy #promdress #sherrihill #prom2025 #promtransition #prom ♬ original sound - Di Lezama
@imjusttkenn Suit n Tie #prom #prom2025 #transition #fyp #labschool ♬ suit and tie by gtweens - ley ౨ৎ
@gulbensdv prom transition😛
♬ original sound - TokyoJuce